{"id":1308,"date":"2012-05-19T22:52:13","date_gmt":"2012-05-19T20:52:13","guid":{"rendered":"http:\/\/klub.nautica.poznan.pl\/?p=1308"},"modified":"2012-05-19T22:55:31","modified_gmt":"2012-05-19T20:55:31","slug":"film-z-nurkowania-na-termach-z-17-05-2012-cwiczenia-plywalnosci","status":"publish","type":"post","link":"https:\/\/klub.nautica.poznan.pl\/?p=1308","title":{"rendered":"Film z nurkowania na Termach z 17.05.2012: \u0106wiczenia p\u0142ywalno\u015bci"},"content":{"rendered":"<div class=\"page-restrict-output\"><p>Wrzuci\u0142em ca\u0142y film bez ci\u0119\u0107 &#8211; czasem niewiele si\u0119 dzieje, ale chodzi o to aby ka\u017cdy m\u00f3g\u0142 zobaczy\u0107 jak\u0105 ma pozycj\u0119 pod wod\u0105, jak porusza ko\u0144czynami itd. Mi\u0142ego ogl\u0105dania!<\/p>\n<p>Dla przypomnienia: ch\u0119tni \u0107wiczyli pivota i hoovera, odby\u0142a si\u0119 sztafeta z ci\u0119\u017carkami, przep\u0142ywanie przez hula-hop i zabawy z lotkami. Je\u017celi macie nowe pomys\u0142y na \u0107wiczenia i zabawy pod wod\u0105 &#8211; wysy\u0142ajcie maila na adres forum.nautica@gmail.com.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/WX26uYXdICY\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<fb:like href='https:\/\/klub.nautica.poznan.pl\/?p=1308' send='true' layout='standard' show_faces='true' width='450' height='65' action='like' colorscheme='light' font='lucida grande'><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"page-restrict-output\"><p>Wrzuci\u0142em ca\u0142y film bez ci\u0119\u0107 &#8211; czasem niewiele si\u0119 dzieje, ale chodzi o to aby ka\u017cdy m\u00f3g\u0142 zobaczy\u0107 jak\u0105 ma pozycj\u0119 pod wod\u0105, jak porusza ko\u0144czynami itd. Mi\u0142ego ogl\u0105dania!<br \/>\nDla przypomnienia: ch\u0119tni \u0107wiczyli pivota i hoovera, odby\u0142a si\u0119 sztafeta z ci\u0119\u017carkami, przep\u0142ywanie przez hula-hop i zabawy z lotkami. Je\u017celi macie nowe pomys\u0142y na \u0107wiczenia i zabawy [&#8230;]<\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[8,1],"tags":[],"_links":{"self":[{"href":"https:\/\/klub.nautica.poznan.pl\/index.php?rest_route=\/wp\/v2\/posts\/1308"}],"collection":[{"href":"https:\/\/klub.nautica.poznan.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klub.nautica.poznan.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klub.nautica.poznan.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klub.nautica.poznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1308"}],"version-history":[{"count":7,"href":"https:\/\/klub.nautica.poznan.pl\/index.php?rest_route=\/wp\/v2\/posts\/1308\/revisions"}],"predecessor-version":[{"id":1314,"href":"https:\/\/klub.nautica.poznan.pl\/index.php?rest_route=\/wp\/v2\/posts\/1308\/revisions\/1314"}],"wp:attachment":[{"href":"https:\/\/klub.nautica.poznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klub.nautica.poznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klub.nautica.poznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}